1 Kings 13:15 Then he said unto him, Come home with me, and eat bread
Abba's Word about food
is still as valid today as in the biblical times!
We can live longer, healthier and feel happier
when we feed our bodies with the best Yahweh has for us.

So let's remember to always listen for that 'still small voice'
and follow the leading of Ruach ha'Kodesh, Holy Spirit
into all truth and enjoy every blessing that Life has to offer
in keeping with good nutrition for good health!
Love ♡ Blessings ♡ Shalom
...Enjoy!
~Cyndi Maria Jesse~

Sunday, December 13, 2015

Potato Latkes



Ingredients
  • 2 Eggs (I use Local Organic Free Range)
  • 2 lbs Potatoes (I use Organic Red)
  • Oil for frying (I use Coconut Oil)
  • Salt (I use few pinches of Pink Himalayan)
Directions

Peel and finely grate the potatoes. Put them straight into cold water, then drain and squeeze them as dry as you can by pressing them with your hands in a colander. This is to remove the starchy liquid, which could make the latkes soggy.

Beat the eggs lightly with salt, add to the potatoes, and stir well. Film the bottom of a frying pan with oil and heat. Take serving-spoonfuls, or as much as 1/4 cup, of the mixture and drop into the hot oil. Flatten a little, and lower the heat so that the fritters cook through evenly. When one side is brown, turn over and brown the other.

Lift out and serve very hot... Enjoy and Be Blessed!

Sunday, September 27, 2015

Roasted Butternut Salad with Danish Feta, Cranberries and Pumpkin Seeds


Roasted Butternut Salad with Danish Feta, Cranberries and Pumpkin Seeds
Serves: 4-6

Ingredients
  • 1 butternut, sliced into wedges/rings
  • 2 tablespoons olive oil
  • salt & pepper to taste
For the salad
  • 4-6 cups fresh baby spinach
  • ½ cup dried cranberries, soaked in boiling water until plump and juicy
  • ¼ cup pine nuts
  • ¼ cup pumpkin seeds
  • 1 cup Danish feta, cubed
For the dressing
  • 2-3 tablespoons olive oil
  • 2-3 tablespoons raspberry vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon sugar (or sugar substitute)
  • salt & pepper to taste
Instructions
  • Pre-heat the oven to 200°c.
  • Place the butternut on a baking sheet then drizzle with olive oil and season to taste.
  • Place in the oven and allow to roast for 15-20 minutes until golden brown and cooked through.
  • Remove from the oven and allow to cool slightly.
  • In a frying pan, toast the pine nuts and pumpkin seeds until golden brown and fragrant.
  • Remove and allow to cool.
  • Arrange the baby spinach leaves, roasted butternut, cranberries, nuts, seeds and feta cheese on a large platter.
  • For the dressing, whisk together all the ingredients then pour over the salad and serve immediately


Blessings to: Simply Delicious

Tuesday, February 24, 2015

Avocado Caprese Wrap


Avocado Caprese Wrap
Ingredients
  • 2 whole wheat tortillas
  • ½ cup or so of fresh arugula leaves
  • 1 ball fresh mozzarella cheese, sliced
  • 1 tomato, sliced
  • 1 avocado, pitted and sliced
  • basil leaves
  • olive oil
  • balsamic vinegar
  • kosher salt and freshly ground black pepper
Instructions
  1. Layer slices of tomato, mozzarella cheese and avocado on ⅓ of the tortilla. 
  2. Add a few torn pieces of basil leaves then drizzle with olive oil and balsamic vinegar. 
  3. Season with kosher salt and pepper
  4. Fold the tortilla in thirds and serve

Blessings to: foodiecrush

Friday, January 30, 2015

Caprese Salad in Phyllo Baskets w/ Olive Tapenade Vinaigrette

caprese salad in phyllo baskets with an olive tapenade vinaigrette
caprese salad in phyllo baskets with an olive tapenade vinaigrette
caprese salad in phyllo baskets with an olive tapenade vinaigrette
Caprese is one those classic and very simple salads that relies heavily on using the best possible ingredients in order to make it perfect. With only 3 main components – tomatoes, mozzarella and fresh basil, you really should buy the best of the best. It also needs a stand out olive oil in order to make it shine.

Tomatoes: Use the ripest, sweetest and best possible red tomatoes you can find. In South Africa, I find the best that we have are the Mediterranean rosa and baby tomatoes (on the vine), so I like to use these. If necessary allow them to ripen at room temperature which further intensifies their flavour.

Mozzarella: It has to be a proper fior di latte or buffalo mozzarella for the caprese. I wanted to use bocconcini but my grocer was out of stock, so I cut up one larger ball.

Basil: I like fresh young basil leaves for the caprese salad, they are fragrant and packed with flavour.

Olive oil: use the very best quality extra virgin olive oil you can afford and I used Marbrin, delicate extra virgin olive oil from the Breede Valley in Robertson.

I then added my own twist. As a textural eater, I like a bit of crunch in my food, so I thought the caprese would be wonderful in little phyllo baskets – which are way easier to make than they may look, and I added olive tapenade to the dressing give it another flavour dimension.

Marbrin - a boutique and family-run table olive and olive oil producer, recently won 3 gold awards in all 3 categories (Delicate, medium and Intense) at the recent 2013 SA Olive oil awards. This is a spectacular achievement and all the results can be seen here. They won a whole bunch of awards in 2012, so are clearly going from strength to strength. When I tasted the oil, I knew it was something exceptional and have been keeping it to use for my salads and to drizzle over prepared dishes only. A top quality olive oil should not be used in cooking, as the high temperatures denature it and destroys some of its delicate flavor.

Caprese Salad in Phyllo Baskets with an Olive Tapenade Vinaigrette
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 9 small phyllo baskets

Serving Size: serves 4

Ingredients
  • 2 cups of cherry or rosa tomatoes, cut into half or quarters
  • 3T chopped basil
  • 1 fior di latte mozzarella ball / about a cup (250g weight in liquid)
  • extra basil leaves to garnish
  • 3 sheets of phyllo pastry
  • 20g butter, melted in the microwave
  • dressing
  • 2t olive tapenade
  • 5T extra virgin olive oil
  • 2T good quality red or white wine vinegar
  • 1 clove garlic, crushed
  • sea salt and pepper
Instructions
  1. Pre heat the oven to 180 C / 350 F and grease 9 cups in a 12 cup non-stick muffin tray.
  2. Working quickly, lightly brush a sheet of phyllo pastry with melted butter and then cut it into 9 roughly equal squares. Place the square of pastry, buttered side up, over the muffin hole and gently press it in. Repeat with the other two sheets of phyllo, overlapping the pastry as you place it over the previous piece. You want to have 3 squares of pastry per muffin hole, overlapped.
  3. Bake for 10 - 15 minutes until it is golden brown (make sure you watch this carefully).
  4. Remove and allow to cool.
  5. Cut the tomatoes into roughly the same size pieces and toss in the bowl with the basil.
  6. Cut the mozzarella ball into equal size pieces and mix with the tomatoes and basil.
  7. Put all the salad ingredients into a glass jar and shake vigorously, tasting to adjust the seasoning and intensity as you go. Add more tapenade or oil to suit your preference.
  8. Just before you are about to serve, pour enough dressing over the salad to coat it well, toss and dish up into the cooled phyllo cups. garnish with fresh basil leaves.
Notes -
  • You can make the phyllo baskets ahead of time or the day before and store in an airtight container. If you want to intensify the olive flavor, drop half a teaspoon of tapenade into the bottom of each phyllo basket before you add the salad.
  • Marbrin also produce fabulous table olives (Kalamata and Mission cultivars), and tapenade (Traditional and a Garlic, lemon and nutmeg variant)
  • I used the Traditional tapenade (which has anchovies, capers, garlic, salt pepper and lemon) in this recipe along with their delicate olive oil. Mixed into a simple vinaigrette, it worked perfectly with the caprese salad. It would be lovely on other salads too, or drizzled over cooked meat, grilled fish or pizza.
*Disclaimer ~ Marbrin have sponsored this recipe post
caprese salad in phyllo baskets with an olive tapenade vinaigrette
caprese salad in phyllo baskets with an olive tapenade vinaigrette
caprese salad in phyllo baskets with an olive tapenade vinaigrette
Blessings to: drizzleanddip