1 Kings 13:15 Then he said unto him, Come home with me, and eat bread
Abba's Word about food
is still as valid today as in the biblical times!
We can live longer, healthier and feel happier
when we feed our bodies with the best Yahweh has for us.

So let's remember to always listen for that 'still small voice'
and follow the leading of Ruach ha'Kodesh, Holy Spirit
into all truth and enjoy every blessing that Life has to offer
in keeping with good nutrition for good health!
Love ♡ Blessings ♡ Shalom
...Enjoy!
~Cyndi Maria Jesse~

Wednesday, March 19, 2014

Three Green Snacks



Here are three simple green snacks that are a healthy complement to your normal routine.

Kale Chips

Ingredients/Recipe
- 1 bunch of kale (washed with leaves removed from center stalk)
- 1 bunch of spinach (washed)
- 4 to 5 mint stalks (leaves removed from stems)
- 1 hothouse cucumber (medium chop)
- 2 celery stalks (medium chop)
- 2 green apples (medium chop)
- Juice of 1 lemon
- 2 cups of water
Place all ingredients into the blender, mix on on high until fully blended, serve over ice or at room temperature.

Greek Green Goddess Dip/Dressing
 
Ingredients/Recipe
- 1 pint Fage Greek Yogurt (full fat)
- 1 bunch (each) of dill, tarragon, parsley, and mint
- 1 garlic clove
- 1 tsp salt (or more, as needed)
- Juice of 1 lemon
- Olive oil (optional, drizzle)
- Fresh ground pepper (to taste)
Place all ingredients (except olive oil) into a blender and mix on high until fully incorporated. Pour into a bowl, drizzle with olive oil and serve alongside your favorite vegetables.

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