1 Kings 13:15 Then he said unto him, Come home with me, and eat bread
Abba's Word about food
is still as valid today as in the biblical times!
We can live longer, healthier and feel happier
when we feed our bodies with the best Yahweh has for us.

So let's remember to always listen for that 'still small voice'
and follow the leading of Ruach ha'Kodesh, Holy Spirit
into all truth and enjoy every blessing that Life has to offer
in keeping with good nutrition for good health!
Love ♡ Blessings ♡ Shalom
...Enjoy!
~Cyndi Maria Jesse~

Sunday, May 25, 2014

Raspberry coconut chia ice pops



These 3 ingredient raspberry coconut chia ice pops are so simple to make at home and the perfect summer treat!

Ingredients
  • 1½ cup raspberries (fresh or thawed frozen)
  • ½ cup water
  • 1 15 ounce can full fat coconut milk
  • 1½ tablespoons chia seeds
  • 6 9 ounce paper cups
  • 6 popsicle sticks Blessings to:RunningtotheKitchen 
*Optional add-ins:
  • coconut extract
  • vanilla extract
  • lime juice
  • honey
Instructions
  • Place raspberries and water in a blender and blend until smooth.
  • Pour about 2 tablespoons of raspberry puree into each cup, saving the remaining puree for later. 
  • Place cups in the freezer for 30 minutes.
  • Whisk together the coconut milk and chia seeds in a small bowl.
  • Remove the cups from the freezer and distribute the coconut milk mixture evenly among the 6 cups.
  • Return cups to the freezer for another 30 minutes.
  • Remove cups and place a popsicle stick in the middle of each cup, return to freezer again for another 30 minutes.
  • Lastly, distribute the remaining raspberry puree into the cups and freeze until set (at least 4 hours)
  • Peel the paper cups off before serving.
Notes
For the optional add-ins:
-Add coconut or vanilla extract to the coconut milk and chia seed mixture when whisking together.
-Add lime juice and/or honey to the raspberry and water mixture when blending.


Blessings to:RunningtotheKitchen

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